Track 1: Introduction (30 secs)
Track 2: Hatha Yoga class (49 mins)
Track 3: Yoga Meditation – Guided Visualisation (10 mins)
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LifeDancing Yoga 1, A Gentle Start – Ruth Chambers
It’s great to do your yoga practice when there’s a teacher leading the
class and so much more difficult to find the discipline to keep going for
an hour at home. Imagine how much easier it will be to let this CD take
you through a simple Yoga session including breathing techniques, Asanas
(postures) and relaxation. It’s the first in a series for daily home
practice. When you use this regularly you’ll soon find yourself becoming
more supple, more flexible, stronger and fitter. Just think how wonderful
it will be to move gracefully with better posture and firmer muscle tone,
bright eyes and a clear complexion.
Let Ruth's warm and soothing voice take you into the tranquillity of deep
relaxation during the final guided visualisation. Even if you've never
done any yoga before using this CD will help you to keep supple and to
relax.
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Track 1: Introduction (2 mins)
Track 2: Reiki Self Healing Practice (54 mins)
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This CD is designed for you to use for your daily Reiki healing practice
and is particularly suited to practitioners who have just had their first
Attunement. However it is a simple meditation for anyone interested in
self healing to use and bring themselves relaxation and inner peace.
Ruth gives you instructions for the hand position and tells you the
beneficial effects of each one, naming the Chakras and the areas of the
body they govern.
If you prefer to use visualisation for your healing Ruth tells you how to
do this on the CD. The music will help you to relax deeply into meditation
to gain the most benefit from this time you have given yourself.
Reiki is a gateway to universal life force energy. It integrates your mind
body and soul and takes you to new levels of consciousness. If you haven’t
done so already do give yourself the gift of Reiki training which will
make any self healing you do much more effective and powerful.
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Track 1: Introduction
Track 2: Earth and Sky Meditation
Track 3: Reiki 2 Symbols Meditation
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Meditations for Reiki 2nd Degree Practitioners – Ruth Chambers
These 2 meditations are specially designed for people who have had a Reiki
2 Attunement. These are very deep meditations which are not designed to
be used together in one session so please just pick whichever one feels
right on the day and enjoy it.
The first meditation brings in grounding Earth energy and then uplifting
Sky energy. It is a good meditation to use regularly to balance and
energise. It can have a dramatic effect on your own energy levels.
The second meditation uses the 3 Reiki symbols taught at the second level.
These symbols are very powerful and contacting them in this way
strengthens your connection to their energies. This very effective
meditation will give a real boost to your spiritual efforts as you
continue on your Reiki path. You will gain relaxation and mental calmness,
clarity and an increased ability to visualize. You will also find your
intuition, clairvoyance and healing power increased. Once you are used to
working with the symbols in this way you'll find that you have your own
ideas which you want to develop and which will develop you.
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Track 1: 10 minute meditation for beginners
Track 2: 20 minute meditation
Track 3: Placing an intention in meditation
Track 4: Asking a question in meditation
Track 5: Loving kindness meditation
Track 6: Mantra meditation
(Total running time 70 minutes)
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Just turn Up – Georgina Smith
Georgina has been meditating for many years herself and has written this
book and CD set to help others take the same path. They are the
culmination of all her knowledge and personal experience of many years of
practicing meditation whilst leading a busy life at work and at home. Her
system is very simple and her book gives guidance on all the problems you
may encounter when first meditating.
She suggests that you start with the 10 minute meditation and then try
some of the others when you are ready.
“By allowing the mind and body to quieten down it is possible to disengage
from the dramas we are involved in for a while and see things more
clearly. Stresses and anxieties are released during meditation and life
starts to flow positively and easily. Life stops being a struggle.”
The Book
Part 1: Getting Started
Explains how to use the CD and book
Part 2: About Meditation
Tells you how meditation works and its benefits
Part 3: Hindrances to Meditation
Here are answers to problems that may sometimes arise during meditation
Part 4: Other Meditation Techniques
Two useful meditation techniques that can be used at times of emotional upset
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Track 1: Introduction
Track 2: Yoga Nidra Meditation (28 mins)
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Yoga Nidra Meditation – Ruth Chambers
Sometimes known as yogic sleep, Yoga Nidra takes you to a state between
being asleep and awake whilst you are guided to take your consciousness on
a journey around the body. Yoga Nidra stimulates the brain by heightening
awareness of the body and clearing all the nerve pathways to the brain.
This practice releases all tensions; muscular, mental and emotional and
brings deep relaxation. It is really helpful for anxiety and depression
and insomnia.
In this relaxed state you are highly suggestible so you can set a resolve
or resolution at the beginning and recall it at the end. You’ll be asked
to be aware of your breathing, to rotate your consciousness through the
body and near the end to visualise a series of images. Most people find
that even if they normally find it difficult to visualise during Yoga
Nidra it becomes easy.
Ruth quietly and gently takes you on this journey so that all you have to
do is lie back, follow the instructions and enjoy the experience. You will
end the practice feeling relaxed and refreshed.
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