LIFEDANCING - Reiki · Yoga · NLP · Holistic Therapy · Retreats · Ruth Chamber's Website

Yoga Classes

Come to a local Hatha Yoga class, suitable for you, whatever your age, fitness or level of yoga experience. Everyone is welcome from beginners to advanced.

What will you gain from your Yoga practice?

   •  Relaxation
   •  Release from anxiety and stress
   •  Increased flexibility
   •  Raised energy levels
   •  A chance to contact your spirituality
   •  Reduction of aches and pains
   •  Ability to deal with life's challenges easier
   •  Deeper and more refreshing sleep

The classes are traditional Hatha Yoga with a focus on relaxation, breathing, posture work and meditation. I also draw on Tai Chi, Dru Yoga and healing for inspiration which makes the classes more varied and interesting. We usually have some fun too as laughter is great for releasing tension.

The Asanas (postures) will increase your flexibility and muscle tone and well as stretching out your tension. Everyone works at their own level and I adapt postures to suit to suit your needs whatever they may be. You will learn to be more aware of your body, breath and mind as we move through the physical postures into the guided visualisations and final meditation.

The classes are friendly and we meet up socially twice a year for a post Christmas dinner and a summer garden party. Here's a photo of some of us from this year's summer get together.

Yoga Group Get Together in Castle Donington

Ruth's Story

As a very young mother of 2 small children I was anxious and tired. My GP had prescribed tranquilisers and anti depressants. After a few weeks I stopped taking them because I didn't enjoy feeling like a zombie! A friend asked if I would like to join her at a Yoga class. Always happy to try out something new, I went along and was hooked by that first session and have been practicing Yoga since then - about 35 years. I qualified as a Yoga teacher in 2000 with The Yoga for Health Foundation and have been running classes for 7 years.

The Benefits of Meditation
Meditation has been the core practice of all spiritual paths for thousands of years. It is the most effective method to access your inner wisdom, rediscover inner peace and enhance your creative ability. Meditation restores well being and that allows you to create a life that is successful and fulfilling. Learning how to meditate is one of the greatest gifts you can give yourself.

"Do not take life's experiences too seriously. Above all, do not let them hurt you, for in reality they are nothing but dream experiences.
Play your part in life but never forget that it is a role". - Paramahansa Yogananda.

Class Details

Classes cost Ł7 if you pay on the day or enjoy a discount and pay for the full month in advance at Ł6 per week. If you can't make your usual class you are welcome to come to the other one instead.

Tuesdays 8:00pm - 9:30pm Castle Donington Village Hall Moira Dale Castle Donington Leicestershire	Thursdays 7:15pm - 8:45pm IBS School of Dance St Johns Street Long Eaton Nottinghamshire
Click for yoga details »

Relaxing Yoga Retreats on the Red Sea coast in Egypt

Three separate weeks to enjoy Yoga or Reiki plus meditation in winter sunshine. Enjoy plenty of time to indulge in sun, sand, sea and fabulous food plus an exciting safari into the desert.

Full details of this fabulous holiday are on the Egypt Retreats page …

« Home

[ e-mail ]

01332 810560 | 07789 020668