Yoga and Reiki on the Holiday

Yoga Classes

The focus will be Hatha Yoga – breathing techniques and gentle stretching to ease out the stresses of modern life. It's suitable for anyone; whether you are new to Yoga or have years of experience. Ruth will be adapting the exercises to your individual needs. Each day will start with a yoga session and there will be meditation or Hatha Yoga in the evening to suit participants.

There will also be some Yoga and Meditation on our desert trip when you can experience complete tranquillity and stillness.

Enjoy your classes in the beautiful Yoga room at the Christina Hotel.
Enjoying Yoga on the Last Night of the Egypt Yoga Retreat

Enjoying Yoga on the Last Night of the Egypt Yoga Retreat

Whatever your level of experience and fitness you will be able to enjoy the classes and during the holiday you can expect to improve your personal yoga practice and may learn some new postures and sequences. If you are a beginner you will have plenty of individual attention and can get a good grounding in both Yoga and meditation. Away from your usual routine, you’ll have time to focus on yourself and your needs without the distractions of work, television or the family. Everyone can expect to return home feeling stretched, relaxed and in more touch with their inner calm. Hatha Yoga At The Christina Hotel Egypt

Hatha Yoga At The Christina Hotel Egypt

Reiki Training

Learning the Beautiful Healing Art of Reiki

Learning the Healing Art of Reiki

Dahab is an idea place to learn the beautiful art of Reiki and receive your first Attunement. This is available for anyone who books in advance at a special holiday price of £ 130 (a reduction of £ 45 on the usual price) and includes all tuition, a comprehensive manual and a CD specially designed for Reiki self healing. We’ll have 3 or 4 sessions together to play with the energy in your hands, to learn about self healing, healing for others and using pendulums too. There’ll be time to give and receive healing and you will experience deep and profound relaxation at this time. There is follow up support by e-mail or telephone and Ruth runs regular Reiki Development Days to which you would be invited.

Both weeks include plenty of time for you to rest and relax and perhaps reflect on the direction of your life. Ruth will offer some ideas to get you thinking if that is what you want or you may prefer to just chill out and let the insights come to you.

There will be some time for one-to-one sessions of Reiki, NLP or EFT at a special rate if required.

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